Martha’s Approach

  • Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy is the foundation of my therapeutic approach. It addresses the relationship between thoughts, feelings, and behavior.

    Cognitive Behavioral Therapy (CBT) primarily addresses feelings and symptoms related to anxiety, depression, low self-esteem, irrational fears, anger issues, panic attacks, obsessive thoughts, and negative thought patterns.

    CBT helps individuals manage these emotions by identifying and changing unhelpful thinking patterns and behaviors associated with them.

  • Family Systems Therapy

    Family Systems Therapy provides a way to become aware of patterns of thinking, feeling, and behavior that were “installed” by parents, caregivers, church, school. and the community.

    Often they are just under the level of consciousness. Family systems therapy focuses on the roles and dynamics that are dysfunctional to the family and to the individual members of the family system.

    It brings light to wounds created by those dysfunctional roles and dynamics and provides strategies to resolve the stress and pain caused by the trauma.

  • Trauma-informed therapy

    Trauma-informed therapy addresses a range of symptoms and feelings related to traumatic experiences.

    It can help with: flashbacks, nightmares, anxiety, depression, anger, guilt, shame, dissociation, intrusive thoughts, hyper-vigilance, emotional numbing, difficulty regulating emotions, fear, panic attacks, difficulty with relationships, and physical symptoms like headaches, stomachaches, and sleep disturbances.

    Trauma informed therapy prioritizes the client’s sense of safety and control within the therapeutic environment.

  • Mindfulness

    Mindfulness helps clients develop emotional resiliency, a positive outlook, and the ability to respond to difficulties with clarity and compassion. 

    It helps clients be present to themselves and to others. Somatic practices such as deep breathing and relaxation techniques help strengthen the mind-body connection and can decrease stress.

    Both mindfulness and somatic practices encourage clients to be present to themselves and to others. They promote good mental and physical health.

Book a Consultation

All of my approaches can be helpful in the recovery from substance use disorders and codependency.

FAQ

  • We'll start with a consultation to determine your needs and make a plan.

  • I’m in network with many major insurance companies. I’ll ask for your insurance information before we meet and will share a cost estimate.

  • To make the most of therapy:

    • Reflect on what you hope to achieve

    • Keep track of thoughts, feelings, or patterns you want to discuss

    • Be honest, even about difficult topics

    • Complete any between-session exercises or recommendations

    • Attend sessions regularly and arrive on time

    • Give yourself space after sessions to process

  • There's no standard duration for therapy. Some people benefit from short-term therapy (8-12 sessions) focused on specific issues, while others prefer longer-term support for ongoing growth. You and your therapist will regularly assess your progress and adjust the treatment plan accordingly.

  • You don't need to be in crisis to benefit from therapy. Consider therapy if you:

    • Feel overwhelmed by emotions or life changes

    • Notice patterns in relationships or behaviors you'd like to change

    • Experience persistent anxiety, sadness, or stress

    • Want to understand yourself better or work on personal growth

    • Are dealing with past trauma or difficult experiences

    • Find it hard to cope with daily responsibilities